The new year is a popular time to review your health, lifestyle and eating habits. And health experts too have hit the ground running with a comprehensive review of 41 different diets and diet trends. Each was checked out and ranked in accordance with its likely effectiveness, using criteria such as safety, how easy it would be to manage the diet, nutritive values and help with weight loss. In addition, each diet was also rated for its contribution to maintaining good heart health and preventing diabetes. [Read more…]