As we enter 2020 it’s not only the start of a new year, it’s the beginning of a whole new decade. If you want to make the most of it, you’ve probably got a list of New Year’s resolutions that you’re hoping will transform your life as much as possibly winning big at a casino online would do. But how do you make sure that you actually stick to your resolutions? Easy! Follow the tips that we’ve outlined below and meeting your goals will be so much simpler!
Choose Your Resolutions Carefully
When you’re setting your resolutions, bear in mind that having the capacity to do anything is not the same as being able to do anything. We all have a finite amount of energy at our disposal, so think wisely about which goals to spend your resources on.
Ask yourself which life changes will have the greatest impact on your happiness, and which are currently possible. For example, if you want to go on a holiday to Hawaii but you’re cash strapped, you might want to leave that goal for another time.
Set Small, Realistic Goals
As the old adage goes, you eat an elephant one bite at a time. So break your long-term aspirations into short, manageable aims. Think of each resolution as a bite-size chunk of the whole. This will feel a lot more possible, and you’ll see evidence of progress a lot sooner too.
Having a schedule can really help to keep you motivated as you keep track of your smaller goals, and realise you are moving closer to your ultimate objective. To make your plans easy to review, put them in a dedicated diary or calendar.
Practice Positive Affirmations
Boost your morale along the way, reminding yourself that you can achieve your resolutions. The more you repeat positive affirmations to yourself, the more they will become part of your regular thoughts.
Treat the phrases like mantras, setting reminders on your phone of when to say them, and putting notes on your bathroom mirror or work computer. If you’re unsure what to repeat to yourself, “I am powerful and can reach any goal that I set my mind to”, “nothing can stand in the way of me achieving my goals” and “I am well on my way to making a dream come true” are all good ideas.
Get a Support Buddy
Be careful who you share your intentions with, but make sure that you do tell at least some people. When you have a small victory or failure, you need to be able to share it so you can celebrate or climb back on the wagon. Just make sure you don’t tell anyone who will berate you. You’ve reached 2020, and there’s no need for that kind of negativity in your life.
Be Patient with Yourself
Statistics for keeping resolutions are not encouraging, with some studies showing that as little as 8% of individuals are able to do so. With the practical advice we’ve given above you’re already in a better position than most, but don’t forget to also be patient and kind with yourself.
Human beings are fallible, which means you will inevitably slip up. When this happens, the faster you get back to your resolutions, the easier it will be. For example, forgive yourself for one “bad” diet day, and go back to your planned meals as soon as possible, or if you skipped gym or spent a little too much money, make up for it wherever you can.
Life is a marathon, not a race, and it’s up to you how well you treat yourself on the journey.